Postnatal Care & Advice

Well done! You've successfully delivered your baby. In the process, your body has endured great physical and emotional challenges.  During the postnatal period, it's important that you take care of your body, it's just done an amazing thing! It deserves love, care and respect. However this isn't always an easy thing to do when you have a little newborn vying for your attention. Here you'll find some advice on different aspects of postnatal care with easy tips on how to incorporate self-care while looking after a newborn.

Exercising is good for your mental and physically wellbeing. Find out when you can start exercising after giving birth and how to find time for fitness in your busy routine.

Weight gain in pregnancy varies from woman to woman. Making some sensible and healthy changes to your diet can make all the difference when trying to get back to your pre-pregnancy body weight.